Alpha Evolution Keto The 14 ways to break a Alpha Evolution Keto stall are listed below, and further down in this article I talk about each method to give you the whys and hows of starting to lose weight again. There are many alternatives to sugar that can be used when following a Alpha Evolution Keto diet, however, too many can cause stalls. Weight is an arbitrary, often meaningless measure that may have nothing to do with whether you are healthy or not. Reduction of carbohydrate food intake is the main focus of Alpha Evolution Keto diets. The targeted Alpha Evolution Keto diet has you eating carbohydrates just before starting your workout session while. You cannot get fuel availability if you are not eating carbohydrate-rich foods - that means the Alpha Evolution Keto diet is not going to support intense exercise sessions.